WEIGHT OR RESISTANCE TRAINING IS PHYSICAL ACTIVITY

DESIGNED TO IMPROVE MUSCULAR FITNESS BY EXERCISING

A SPECIFIC MUSCLE OR MUSCLE GROUP AGAINST EXTERNAL

RESISTANCE, INCLUDING FREE-WEIGHTS, WEIGHT MACHINES,

OR YOUR OWN BODY WEIGHT. STRENGTH TRAINING FOR THE MASSES.

NO EXPERIENCE NEEDED, JUST A FEW SETS OF DUMBBELLS

AND FOUR SQUARE FEET.

BOOK A FREE TRIAL CLASS

Click the button below, tell me what class you are curious about and I’ll get you all set up!