SHADOW BOXING IS A TRAINING METHOD THAT SIMULATES BOXING.

IT'S TYPICALLY USED AS A WARM-UP TO GRADUALLY INCREASE HEART RATE

AND PREPARE THE MUSCLES FOR TRAINING. GET YOUR BOXING FIX.

HAND WEIGHTS AND BODYWEIGHT ONLY. LET’S GET THOSE HANDS RIGHT.

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PROJEKT 80|20

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“WE CANT BE BRAVE WITHOUT FEAR.”

• Muhammad Ali

SHADOW BOX