BUTTS & GUTS

ALVIN HOLDEN

MONDAY 7AM - 8AM & 6PM - 7PM

WEDNESDAY 7AM - 8AM & 6PM - 7PM

FRIDAY: 7AM - 8AM & 6PM - 7PM

PROJEKT 80|20

PACKAGES

4 PACK Virtual ZOOM Sessions - $85

Any combination of:

  • Butts & Guts

  • Bodyweight HIIT

  • Shadowbox

  • Strength Training

  • Stretch & Roll

 

8 PACK Virtual ZOOM Sessions - $175

Any combination of:

  • Butts & Guts

  • Bodyweight HIIT

  • Shadowbox

  • Strength Training

  • Stretch & Roll

 

12 PACK Virtual ZOOM Sessions - $275

Any combination of:

  • Butts & Guts

  • Bodyweight HIIT

  • Shadowbox

  • Strength Training

  • Stretch & Roll

 

16 PACK Virtual ZOOM Sessions - $350

Any combination of:

  • Butts & Guts

  • Bodyweight HIIT

  • Shadowbox

  • Strength Training

  • Stretch & Roll

A less eloquent way of saying Glutes and Abs only.

We keep the intensity up and the core engaged for

55 Minutes. Only body weight needed, however

you can supercharge your workout with bands or

hand weights.

 

TRY A CLASS!

Click the button below, tell me what class you are curious about and I’ll get you all set up!

 

  • “Everything has beauty, but not everyone sees it.” —Confucius

 
 

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NOTHING GOOD COMES EASY.

 
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SHADOW BOX