80|20 W.O.D. #0002

Written By Alvin Holden

Set 1 of 3

Butterfly Crunch - 45 sec

Alt. Reverse Crunch - 45 sec

Iso Crunch - 45 sec

Alt. Leg Lift - 45 sec

Floor Bridge - 45 sec

REPEAT

Set 2 of 3

Butterfly Crunch - 45 sec

Alt. Reverse Crunch - 45 sec

Iso Crunch - 45 sec

Alt. Leg Lift - 45 sec

Floor Bridge - 45 sec

REPEAT

Set 3 of 3

Butterfly Crunch - 45 sec

Alt. Reverse Crunch - 45 sec

Iso Crunch - 45 sec

Alt. Leg Lift - 45 sec

Floor Bridge - 45 sec

Alvin Holden https://darcroommedia.com
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80|20 W.O.D #0001