80|20 W.O.D #0001

Written By Alvin Holden

Set 1 of 3

Alt. Backward Lunge - 45 sec

Plank - 45 sec

Alt. Curtsy Lunge - 45 sec

Plank to Spinal Twist - 45 sec

Push-Ups - 45 sec

REPEAT

Set 2 of 3

Alt. Backward Lunge - 45 sec

Plank - 45 sec

Alt. Curtsy Lunge - 45 sec

Plank to Spinal Twist - 45 sec

Push-Ups - 45 sec

REPEAT

Set 3 of 3

Alt. Backward Lunge - 45 sec

Plank - 45 sec

Alt. Curtsy Lunge - 45 sec

Plank to Spinal Twist - 45 sec

Push-Ups - 45 sec

@PROJEKT.8020

Daily Fitness

with a plan.

Alvin Holden https://darcroommedia.com
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