January 6
Set 1 of 3
Butterfly Crunch - 45 sec
Alt. Reverse Crunch - 45 sec
Iso Crunch - 45 sec
Alt. Leg Lift - 45 sec
Floor Bridge - 45 sec
REST 30 SEC/REPEAT
Set 2 of 3
Butterfly Crunch - 45 sec
Alt. Reverse Crunch - 45 sec
Iso Crunch - 45 sec
Alt. Leg Lift - 45 sec
Floor Bridge - 45 sec
REST 30 SEC/REPEAT
Set 3 of 3
Butterfly Crunch - 45 sec
Alt. Reverse Crunch - 45 sec
Iso Crunch - 45 sec
Alt. Leg Lift - 45 sec
Floor Bridge - 45 sec