MONDAY
BUTTS & GUTS 6AM — 650AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
BUTTS & GUTS 4PM — 450PM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
TUESDAY
WEIGHT TRAINING 6AM — 650AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
BUTTS & GUTS 7AM - 750AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
WEIGHT TRAINING 1PM — 150PM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
80|20 SHADOWBOX - 400PM - 450PM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
WEDNESDAY
BUTTS & GUTS 6AM — 650AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
BUTTS & GUTS 4PM — 450PM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
THURSDAY
WEIGHT TRAINING 6AM — 650AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
BUTTS & GUTS 7AM - 750AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
WEIGHT TRAINING 1PM — 150PM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
80|20 SHADOWBOX - 400PM - 450PM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
FRIDAY
BUTTS & GUTS 4PM — 450PM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
SATURDAY
BUTTS & GUTS 8AM—850AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
BODY WEIGHT HIIT 9AM—950AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN
SHADOW BOX 10AM—1050AM
LOCATION: VIRTUAL
INSTRUCTOR: ALVINHOLDEN